adams_memorial_hospital
z

Employment Opportunity | Physicians | Specialists | Healthy Links | Web MD | Employee Portal | History

 

 

 

 

 

 

 

 

A service of The Adams Memorial Hospital

The Worthman Fitness Center is a state-of-the-art facility where fitness professionals help you achieve new levels of health and well being. Our mission is to improve the health of the people of our community.

 

Services:

- At the Worthman Fitness Center we offer everyone encouragement and the opportunity to
provide a wellness-focused lifestyle.
- Individuals ages 14 years and older may become members.
- Staff members are certified in CPR, blood pressure screening, and in the use of the AED.
- Staff with degrees in Exercise Physiology, specializing in Cardiopulmonary Rehab & Wellness
- Certified group excercise instructors

 

Hours:

Monday – Thursday 5am – 8pm
Friday 5am – 6pm
Saturday 7am – 12pm
Sunday Closed

 

Membership to the Worthman Fitness Center Offers a Variety of Services:

- Use of various cardiovascular and strength training equipment
- Chem 30 and Body Mass Index (BMI) upon joining; 6-month check, and then annually
- Dietician consultation
- Use of indoor track
- Free educational material
- Group fitness programs are available for an additional fee
- Initial one-on-one orientation session
- Locker rooms with showers and towels are available

 

Membership Cost:

General Public
- $20.00 enrollment
- $20.00 per month
- Add a spouse or family member for enrollment fee and $10.00 per month

 

Employees of Adams Health Network
- Free enrollment
- $10 per month
- Add a spouse or family member for enrollment fee and $10.00 per month

 

Enrollment fee will be waived for all cardiac and physical therapy rehabilitation patients joining the Worthman Fitness Center within 30 days of last rehab visit.

 

Silver Sneakers Program

- Free of cost
- The Silver Sneakers Fitness Program is offered to Medicare-eligible members of a
sponsoring organization or health plan.
- Silver Sneakers Members receive the same membership privileges and amenities as the
basic members.
- If you have Medicare and your supplemental insurance is provided by Humana, Anthem,
SecureHorizons, or AARP you may be eligible for a Silver Sneakers Membership.

 

Prime Membership:
- Free of Cost
- The Prime Membership is offered to individuals whose insurance offers the Prime Network
as a benefit. If you are unsure ask your insurance provider.
- Prime Network members must be pre-enrolled prior to visiting the Worthman Fitness Center.
- To pre-enroll visit the Healthways program website, or call Healthways customer service.

 

Check out what’s going on at the Fitness Center!

EXERCISE CLASSES:

Cycling Class:

Exercise program that utilizes a specially designed stationary bicycle. It is a great workout no matter what your fitness level may be.

Yoga:

A blending of physical, focused breathing and and deep relaxation designed to reduce stress, increase flexibility, and strengthen muscles.

Core Training:

30 minute workout focused on abdominals, lower back, gluteus, and hip flexors.

Silver Sneakers Muscular and Range of Motion:

Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.

BodyFit:

A boot camp style class with less plyometric work-high intensity, lower impact. A fun variety of exercises to get you into shape!

Boot Camp:

A high intensity class that incorporates intervals of cardio, strength, speed, and plyometric exercises into a great workout! Be prepared to sweat!

Zumba©:

An upbeat, Latin-insprired dance fitness class. A fun way to get into shape!

 

 

 

CLICK HERE FOR

REGRISTRATION FORM & RULES/REGULATIONS

For a full list of AMH Classes and Activities click HERE

Fort4Fitness Training Program

 

For current class schedule contact the Wrothman fitness center

 

Contact Us:

260-724-2145 x 1537

1100 Mercer Avenue, Decatur, IN 46733

Diana Macklin

Alexa Markley

 

 

 
facebook
hfap_seal
adams_memorial_networks
top_100_hopitals

whats_new